A Hocus and a Pocus and A Happy Halloween!
Happy Halloween Readers! I hope you all are enjoying this fall season and have a great Halloween weekend! I love the spooky spirit of Halloween and all the fun activities. One of our Details Details brides, Janice, brought us many great tips along with seasonal recipes for Halloween. Janice writes:
Healthy Halloween Tips from the Center for Science in the Public Interest (www.cspinet.org ):
Celebrating Halloween healthfully isn’t about giving up all the treats. It’s about bringing them into balance, especially since kids often have multiple celebrations: at school, at friends’ houses, at after care, and in the community. And then there’s trick-or-treating.
There’s more to Halloween than candy. There’s dressing up, having fun with friends, playing games, and doing crafts. With so many celebrations throughout the year, it’s important to enjoy each one without going overboard.
It is most important to work with children on healthy eating throughout the year. Encourage healthy eating but don’t battle over it. Instead, try to work something out, like allowing your children to eat what they want on Halloween night and then save 5 treats to eat over the next 5 days. Dispose of or put the rest out of sight.
Healthier Trick-or-Treating Giveaways
For younger kids, try small toys like:
• Temporary tattoos or stickers
• Small plastic spiders or ghosts
• Super bouncy balls
• Colorful pencils, erasers, or pencil toppers
• Spooky plastic rings or false teeth
• Bracelets or hair accessories
For food treats, try:
• Lunch- or snack-size bags of pretzels or crackers
• Individual packages of raisins
• 100% juice boxes
For candy, try:
• Sugar-free gum
• Fat-free candy like fruit snacks/gummies, SweeTarts,
Smarties, Twizzlers, or Skittles
• Lower-fat chocolate candies like York Peppermint
Patties, 3Musketeers, or Junior Mints
• Giving out the smallest size of the candy (the smaller
the bar/package, the lower the fat & calories).
Nutritious Halloween Recipes:
1) PUMPKIN MUFFINS
Preheat oven to 400 degrees.
Sift together:
1¾ cups whole wheat pastry flour (or half whole wheat and half all purpose flour)
¾ teaspoon salt
½ cup sugar
2 teaspoons baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
Beat in a separate bowl:
2 eggs
Add to the eggs:
2 tablespoons vegetable oil
¾ cup low-fat milk
1 cup canned pumpkin
Combine the wet and dry ingredients with a few swift strokes (don’t over mix). Fill greased muffin cups two- thirds of the way full and
bake for 20 to 25 minutes. Makes a dozen muffins.
2) Pumpkin Dip
(from the Dannon Institute)
Mix the following ingredients:
3 tablespoons canned pumpkin
1 cup low-fat vanilla yogurt
1 tablespoon orange juice concentrate (use 100% juice for more nutrients)
½ tsp of cinnamon (optional)
1 tbsp maple syrup (optional)
Dip in with graham crackers.
Janice H. Dada, MPH, RD, CSSD, CHES
Owner & Principal Dietitian, SoCal Nutrition & Wellness
Board Certified Specialist in Sports Dietetics
Certified Health Education Specialist
janice@socalnw.com
(310) 270-8985