Want to shed a few pounds before the big day?
Nutrition Tip of the Week: November 10, 2008
Don’t skip meals. Skipping meals to lose weight just doesn’t work! Two things happen when we skip meals:
1) Skipping meals causes our metabolism to slow down. During hunter/gatherer days, our bodies were trained to store for periods of starvation. When we skip meals repeatedly, our bodies re-learn this behavior. Skipping meals can actually make the body more efficient and cause metabolism to slow down and hang onto excess calories!
2) Skipping meals causes us to eat more at the next meal. Skip lunch and by the time dinner comes, you will be so famished that you will tend to consume more calories.
To achieve a healthy body weight, aim for at least 3 balanced meals per day, spaced about 4-5 hours apart.
Choose one of the packages below to get started right away!
Quick Diet Tune Up:
For the bride who just wants to lose a few pounds and has a basic understanding of nutrition. Package includes a one hour initial assessment with body measurements plus three 30-minute follow-up sessions. Price: $250
Heavy Duty Diet Makeover:
For the bride who desires a complete diet overhaul and has no idea where to start. Package includes a one hour initial assessment with body measurements plus five 30-minute follow-up sessions. Included in this package is a complete 3-day diet analysis and personal menu planning.
Price: $450
Janice is the owner/founder of SoCal Nutrition & Wellness and can be reached via phone at 310-270-8985 or via email at Janice@socalnw.com. She is available to meet with you in the comfort of your own home.
Pictures Referenced from Creme de la Creme Foods
